About

What is my coaching experience and expertise?

With sports and exercise being a passion and major part throughout my life, I had huge interest in learning to coach within the fitness sector. 

I first became qualified with YMCA in Level 2 Fitness Instructing (Gym-based Exercise) and a Level 3 Diploma in Personal Training. These certifications have held great importance in developing the fundamentals of my coaching knowledge and practice, in addition to allowing me to become a Registered Personal Trainer Practitioner with CIMSPA. 

From here, I looked to expand my niche and what services I could offer clients, and became Level 1 Certified in Nutrition and Coaching with Precision Nutrition (PN), as well as Level 1 Certified in Functional Movement Screen and Y-Balance Testing with FMS. To this day, these certifications play a vital role in my coaching services by being able to cover a wider base of health and fitness components – and helping to deliver better results.

Through studying and working with various profiles of clients, my interest peaked towards towards rehabilitation and how exercise can be massively influential in helping individuals with a pre-existing condition and/or injury improve the quality of their day to day life. As a result, I obtained a Level 3 Diploma in Exercise Referral with YMCA, allowing me to better understand and then coach clients referred with medical conditions/injuries.